I am Kirsten...
Hormone coach, Nutritionist, Herbalist

 

My approach

"My approach is holistic, scientifically based and gentle."


Maybe..?

 

...Would you like to feel more energetic and positive again?
...Do you no longer know what to eat and what to do to reach your dream weight?
...have you already tried everything and do you want to concentrate on the cause and not on treating the symptoms?
...Are your blood values ​​OK and are you still having problems?
...Do you want to lose weight (or gain weight) and don't know how?

 

 

Example of a client

I would like to use an example to illustrate my working method.
Antje wants to lose 10 kg and has no energy. She sleeps badly and is unhappy with herself. She drags herself through the day and is no longer herself. She has already tried several diets and quickly gains weight again.
In a personal consultation, we look at what her day looks like, what keeps her busy and what she eats and drinks. We quickly realise that there is still a lot to improve. She starts her new diet at home straight away. She comes back after x weeks (we keep in touch from time to time) and has already lost 5 kg and is already feeling better. She says that she doesn't think she can maintain her weight because it has never been possible up to now. And this is where my coaching begins. We look at blockages and beliefs and gently resolve them energetically. I then accompany her until she has reached her goal or for as long as she wants.



 

Below you will find a list of the therapies that I can offer you, among others:
Nutrition advice
Exercise advice
Advice on stress reduction
Breathing techniques
Meditation
Energetic morphological blood test (short: EMB blood test)
Shopping training in the supermarket "Supermarket Safari"
Recipe advice
Energetic advice
Biotensor
Depending on your goals, we can include one, several or all components.